Corporate Wellbeing

Movement for Well-Being in the Workplace

At JMKDance, we use dance and guided movement to support confidence, connection and well-being within teams. These sessions are designed to release tension, boost energy and create a shared sense of enjoyment — no dance experience needed.

I deliver these workshops together with my professional dance partner, ensuring sessions are supportive, inclusive and engaging for all levels.

What We Offer:

• Team well-being dance workshops

• Office energy booster sessions (30–60 minutes)

• Away-day or retreat movement sessions

• Conference energisers & experience-based breakout activities

Benefits:

• Relieves stress and improves mood

• Encourages team bonding in a natural, pressure-free way

• Boosts creativity, expression and confidence

• Brings people together through music and shared movement

What to Wear:

Comfortable clothing you can move in + trainers or flat shoes.

What to Bring:

A bottle of water and an open mind — we’ll bring the music and the atmosphere.

Booking:

Workshops are tailored to your group size, space and well-being goals.

Send us an email and we’ll help you create the best session for your team.

jmk_dance@outlook.com